Highlights

• Diabetes management requires certain tweaks in our diet
• Foods like spinach and methi may help manage blood sugar levels
• Here is an easy chana dal recipe with the two foods that you can try

If there's anything that is comforting, tasty, quick and healthy in an Indian meal, it has to be a bowl of dal. Not only is it quick and easy to make but is also known to manage many health-related problems. From upset tummy to seasonal infections and much more, a bowl of wholesome dal is a one-pot meal that can soothe our souls at any time. All we need to do is to choose our ingredients wisely and we can make our bowl of dal even diabetic-friendly!
 

Currently, one of the most common chronic conditions, Diabetes Mellitus is an irreversible condition that can only be managed through a healthy diet and lifestyle. Besides a complete ban on sugar and sugar products, it requires certain tweaks in our daily meals which might sound hard but can easily be replaced with healthier options. For instance, the addition of green vegetables like spinach and methi. Winter-special methi is one option that is not just healthy but also extremely delicious. While methi is known to have an unusual amino acid (called 4HO-Ile) that helps enhance insulin secretion and increase insulin sensitivity, spinach (palak) has a low-glycemic index. Moreover, spinach is low in calories and is rich in fibre. It takes time to digest slowly, keeping us satiated for longer duration and preventing sudden spikes in the blood sugar levels.